仿猫拱腰清晨睡醒后，趴在床上，撑开双手，伸直合拢双腿，撅起臀部，像猫儿拱起脊梁那样用力拱腰，再放下高翘的臀部。反复十几次，可促进全身气血流畅，防治腰酸背痛等疾病。 　　仿狗行走像狗走路一样，将四肢着地，左手和右脚、右手和左脚一起伸出去移动身体前行。每天坚持 Imitation cat arch waist wake up early in the morning, lying on the bed, propped his hands, straighten his legs straight up, hips up, like a cat arched spine as hard arched waist, and then put Alice off the buttocks. Repeated a dozen times, can promote systemic blood smooth, prevent backache and other diseases. Walking like a dog, a dog walks with all his limbs, his left hand and his right foot, and his right hand and left foot together to move the body forward. Insist on every day