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在训练太极拳中,以意念支配,让意气整合,天人合一,通达圆转,以促进和催动身形与手势的练法,称为意气流通。意气流通是太极训练的高级层次。它对养生治病、蓄势健身、滋养灵气乃至培养技击技能都有不可低估的作用,实质上是对经典拳论所提倡的原理、原则落实的举措。下面重点谈四点训练法要:1.以意行气,以气随意。此意念应保持在相对“少许”的状态,有那么一点意识。初学乃至学久而不得其窍者用意往往执著,这里的情形十分微妙,很难用语言说得透彻,只有自己感觉体悟。意与
In training Taijiquan, the concept of control, so that the intent of integration, harmony between heaven and man, accessible turn, to promote and promote physical and gestures of practice, known as the mood flow. Emotional circulation is a high level of tai chi training. It plays an important role in curing diseases, getting ready for fitness, nourishing the aura, and even cultivating the skills of attack and attack. It is essentially a measure of implementing the principles and principles advocated by classic boxing theory. The following key talk about four-point training method to: 1. Intention to move gas, gas at random. This idea should be kept relatively “little” state, with a little consciousness. Beginners and even learn for a long time and not the purpose of their tips are often persistent, where the situation is very delicate, it is difficult to use language well, only their own perception. Meaning and