跨栏跑是一项技术复杂、锻炼价值极高的运动项目。由于要在快速奔跑中连续跨过一系列有一定高度的栏架,所以练习跨栏不仅可以培养人的勇敢、顽强、机智、果断的意志品质,而且能促进速度、力量、柔韧、协调身体素质全面提高。笔者根据自己多年的教学和训练实践,浅谈跨栏教学中易产生的错误及纠正方法,仅 Hurdle race is a technically complex exercise with high exercise value. Due to the continuous running of a series of racks with a certain height during fast running, practicing hurdles can not only cultivate the courage, stubbornness, resourcefulness and decisive willpower of people, but also promote the speed, strength, flexibility and coordination of overall physical fitness improve. According to my years of teaching and training practice, I briefly talk about mistakes and corrective measures in hurdle teaching, only