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运动后由于大量流汗,人体容易流失水份和一些营养元素,过去,人们往往将重点放在补充盐份、钙和维生素C上。但是,还有一些元素是运动后可能缺乏的,而且如何补充各种营养素也是有讲究的。补水补盐首选牛奶为了补充运动后流失的水分和盐分。昂贵的运动饮料是许多人的最佳选择。但是,最新研究却发现,也许一杯牛奶的补水效果更好,价钱也会便宜许多。牛奶能使身体保持水分的时间,比大家熟悉的运动饮料佳得乐要长4倍。运动生理学家苏珊·谢瑞夫
After exercise due to a large number of sweat, the body easily lose moisture and some nutrients, in the past, people tend to focus on the replacement of salt, calcium and vitamin C. However, there are some elements that may be lacking after exercise, and how to supplement various nutrients is also exquisite. Replenishment salt water preferred to supplement the loss of exercise after the exercise of water and salt. Expensive sports drinks are the best choice for many people. However, the latest research has found that perhaps a cup of milk to replenish the water better, the price will be much cheaper. Milk can keep your body hydrated for 4 times longer than Gatorade, the well-known sports drink. Exercise Physiologist Susan Shreve