进入秋季后,应先把体内的毒素排掉,为进补扫除障碍,然后再采取相应的进补措施。针对各种不同的症状,应采取不同的排毒招数。经常熬夜热毒重很多人经常熬夜,导致阴虚火旺,加上天气较干燥而引动内热,使体内蓄积很多热毒,多有口苦、眼睛发红、小便黄的表现。支招:冬瓜、丝瓜性凉,有养阴清热的作用。可将冬瓜或丝瓜加入适量的水清炖,除加少量的盐之外,什么作料都不用添加。还应注意少吃油炸的食 After entering the autumn, the body of the toxins should be drained off to remove obstacles for the tonic, and then take the appropriate tonic measures. For a variety of different symptoms, should take different detoxification tricks. Often stay up late heat toxicity Many people often stay up all night, leading to Yin Huo-wang, coupled with the weather is dry and lead to heat, the body accumulates a lot of heat toxicity, more than bitter, red eyes, yellow urine performance. Weapon: melon, loofah cool, there Yin Yang heat effect. Can be melon or sponge gourd added water clear stew, with the addition of a small amount of salt, what the ingredients do not have to add. Should also pay attention to eat less fried food