我国民族传统体育，内容丰富多彩、形式多样，具有独特浓郁的民族风格，深受各族人民喜爱，已成为人民生活中健身与娱乐的重要组成部分。跳绳就是一项民族传统体育运动，它深受广大中小学生的喜爱，是娱乐性与趣味性很强的体育锻炼项目，它不受地域、人数、场地器材的限制，动 Our national traditional sports, rich in content and diverse in form and diversity, have a unique rich ethnic style and are deeply loved by people of all nationalities. They have become an important part of the fitness and entertainment in people’s lives. Rope skipping is a national traditional sports, it is loved by the majority of primary and secondary students, is entertaining and interesting physical exercise program, it is not subject to geographical, population, equipment and equipment, the move