现在很多人喜欢在清晨参加体育锻炼。但是,由于缺乏科学锻炼的知识,不少人盲目从事,不自觉走入误区,结果收效甚微,甚至会适得其反。那么,哪些属于晨练运动的误区? 1、剧烈运动有人认为锻炼的时间越长、运动量越大对身体越有益。其实不然。有研究认为,剧烈运动会破坏人体内外运动的平衡,加速体内器官的“磨损”和一些生理功能失调。因此,锻炼要有“度”。 2、在树丛中锻炼树丛中氧气充 Many people like to take part in physical exercises early in the morning. However, due to the lack of knowledge of scientific exercise, many people engage blindly and unconsciously into misunderstandings, with little success or even counterproductive. So, what are mistakes in morning exercises? 1, strenuous exercise Some people think that the longer the exercise, the more exercise the more beneficial to the body. actually not. Some studies suggest that strenuous exercise will destroy the balance of movement inside and outside the body to speed up the body’s “wear ” and some physiological dysfunction. Therefore, exercise should have “degree ”. 2, exercise in the bushes of oxygen in the bushes