快餐里的热量和盐一般都严重超标,但因其口感好、有时为了解馋,人们还会忍不住吃上一两顿。建议吃完快餐后,喝上一大杯白水,能够起到促进血液循环、加快钠盐和油脂排出的作用。吃过油炸食物后,也建议喝一大杯温开水,同样有减轻不良影响的效果。喝水以250~300毫升为宜。 Fast food in the heat and salt are generally serious overweight, but because of its good taste, sometimes greedy, people will not help but eat a meal or two. Recommended after eating fast food, drink a glass of white water, can play to promote blood circulation, speed up the role of sodium salt and grease discharge. After eating fried food, it is also recommended to drink a large cup of warm water, the same effect of reducing the adverse effects. Drink 250 to 300 ml is appropriate.