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为了消除疲劳,预防支撑运动器官的伤、病,通常采用专门的牵张(拉长)肌肉练习结合按摩的综合措施。其主要做法如下:按摩师给运动员做牵张肌肉的被动练习,然后对肌肉进行推摩、揉搓和抖动。采取这种组合措施之后,肌肉自然放松并迅速恢复神经肌肉器官的机能状态,提高运动工作能力。在进行身体练习之前,通常采用这种组合措施,而在进行紧张的体力负荷之后,则用它来作为恢复手段。
In order to eliminate fatigue, to prevent the movement of organs to support the injury, illness, usually using a special stretching (stretching) muscles combined with massage practice. The main practices are as follows: masseurs to athletes do stretch the muscles of the passive exercise, and then push the muscles, rubbing and jitter. Taking this combination of measures, the muscles naturally relax and quickly restore the functional status of neuromuscular organs, improve motor skills. This type of combination is usually used before physical exercises, and after an intense physical load, it is used as a recovery measure.