在中学,篮球是广大学生都十分喜爱的运动项目,而且几乎每所学校都基本上有自己的运动队。运动队的日常训练,尤其力量素质训练也是重要的一个环节。在激烈的篮球比赛中,突然起动、快速变向、摆脱抢位、连续跳跃、投篮和争篮板球,及攻与守的身体对抗接触,都要求运动员具有良好的力量素质。 In secondary school, basketball is a favorite sport for most students and almost every school has its own sports team. Sports team’s daily training, especially strength training is also an important part. In a fierce basketball game, a sudden start, rapid change, get rid of grab position, continuous jump, shooting and rebounding cricket, and attack and keep the body against contact, require athletes have a good strength quality.