夏天饮食不当,容易导致病从口入。因而,我们在进食时应注意七忌。忌饮料代替开水夏天易出汗,故饮水较多。而有的人特别是小孩,不喜欢喝白开水,总是用饮料代替白开水,如汽水、果汁、可口可乐等等,其实,这些饮料中含有较多的糖精及电解质,会对胃部产生不良刺激,过多的饮用会影响胃部的消化和食欲。所以说,饮料不如开水“养人”。 Summer improper diet, easily lead to illness from the mouth. Therefore, we should pay attention to seven avoid eating. Bogey drink instead of boiling water easily sweat in summer, so drinking more. Some people, especially children, do not like to drink boiled water, and always use beverages instead of boiled water, such as soft drinks, fruit juices, coca-cola, etc. In fact, these drinks contain more saccharin and electrolytes, Excessive drinking can affect stomach digestion and appetite. So, drink less water “raise people ”.