实验方法(一) 新编自我心理调节练习的设计根据文献资料和大量的实际体验,中国气功的锻炼内容与国外AT练习相比,二者都要求放松骨骼肌和进行自我语言暗示,并控制注意力,这是二者相同之处,不同的是,气功要求“意守”,即在放松状态中把注意力按一定要求(所谓“似守非守”的要求)集中于自己身上的特定部位,同时要进行特殊要求的呼吸动作。到了高级阶段,还要进行“以意引气”等等复杂意念活动,有时还要配合一定姿势的 Experimental methods (a) the design of new self-psychological adjustment exercises According to the literature and a large number of actual experience, exercise content of Qigong compared with foreign AT practice, both require relaxation of skeletal muscle and self-language cues, and control attention Force, which is the similarity between the two, the difference is that Qigong requires “defensive”, that is, in a relaxed state to pay attention to certain requirements (the so-called “non-defensive” requirements) focus on a specific part of their body , At the same time to carry out special requests for respiratory movements. To the advanced stage, but also to “guide the air” and so complex ideas activities, and sometimes with a certain posture