1984年,我从领导岗位退到二线后,脑子闹了,身体也不多动,由于缺乏锻炼,体重由原来的70公斤增到84公斤。因此,高血压、冠心病、结肠炎、前列腺增生等疾病接连出现,1986年又因患白内障几乎失明,后做了手术,才重见光明。那段时间,我感觉全身都是病,严重威胁着自己的身心健康。1987年,在一些老同志建议下,我曾学练过“导引养生功”,经过三年锻炼受益匪浅,身体状况有了明显改善。 In 1984, after I retreated from the leadership position to the second line, my mind went awry and my body did not move. Due to a lack of exercise, my weight increased from 70 kg to 84 kg. Therefore, high blood pressure, coronary heart disease, colitis, benign prostatic hyperplasia and other diseases appear one after another, in 1986 due to cataract almost blindness, after surgery, only see the light again. During that time, I felt the whole body was a serious threat to my physical and mental health. In 1987, under the advice of some veteran comrades, I have learned to practice “guiding health function”, which has benefited a great deal after three years of exercise, and my physical condition has been significantly improved.