论文部分内容阅读
人老了之后,就要天天宅在家里,日复一日地过着深居简出的枯燥日子吗?答案是,千万不要!随着年岁的日渐增长,人体的各个器官都会逐渐出现老化趋势,精神方面也是同样如此。因此专家提醒,老年人适时适量地做些精神运动,譬如动脑动眼动笔,都是非常不错的选择。那么,到底哪些精神运动对老年人多有裨益呢?
People are old, it is necessary to house every day at home, day by day to live a simple dry boring days? The answer is, do not! As the growing age, the body’s organs will gradually aging trend, The same is true of the spirit. Therefore, experts advise, the elderly appropriate amount of time to do some mental exercise, such as brain movements, are very good choice. So, what mental activity in the end more useful for the elderly?