高血压患者饮食宜忌:限制脂肪摄入量,尤要忌吃动物性脂肪和高胆固醇食物。宜吃植物油,忌吃动物油。适量进食蛋白质食品。适宜低盐饮食,切忌过咸食品。宜适量饮茶和少量饮用果酒与啤酒,忌饮烈性白酒。总之,以低热量、低脂肪、低胆固醇、低盐饮食为妥,保持清淡饮食为宜,尤其适宜多吃新鲜蔬菜、瓜果和具有一定降低血压作用的食品。 High-risk diet taboo: Limit fat intake, especially to avoid eating animal fat and high cholesterol foods. Should eat vegetable oil, avoid eating animal oil. Moderate consumption of protein foods. Suitable for low-salt diet, avoid salty food. Appropriate amount of tea and drink a small amount of wine and beer, bogey drink liquor. In short, low calorie, low fat, low cholesterol, low salt diet is appropriate to maintain a light diet is appropriate, especially suitable for eating more fresh vegetables, fruits and have some blood pressure lowering food.