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亚健康状态是指人体介于健康与疾病之间的一种低质量状态,也即是人体出现某些功能的紊乱,身体无明显的疾病,主观上虽有许多不适的症状表现和心理体验,但未影响到行使社会功能,也叫“第三状态”“灰色状态”“病前状态”及“前临床”等~[1-2]。据调查,我国约70%的人呈亚健康状态~[3],有56.60%的在校大学生处于亚健康状态~[4]。亚健康人数呈日益增长趋势,并趋于年轻化发展。当今大学生在迎接机遇
Subhealth state refers to the human body between the health and disease of a low quality state, that is, the human body has some disorders, the body no obvious disease, subjective, although there are many symptoms of discomfort and psychological experience, But did not affect the exercise of social functions, also called “third state ” “gray state ” “premorbid state ” and “before the clinical ” and so on ~ [1-2]. According to the survey, about 70% of the people in our country are in sub-healthy state [3], 56.60% of the undergraduates in the sub-healthy state ~ [4]. Sub-health population showed a growing trend, and tend to younger development. Today’s college students are meeting the opportunities