现在是个快节奏的时代,生活中的各种压力让你心跳加速,呼吸急促,浑身难受。长久以来,压力被视为公众健康的敌人。然而,心理学家凯利·麦格尼格尔的最新研究表明,压力只有在你觉得它是健康威胁的时候,才会对你的健康有不利影响,她在《自控力:和压力做朋友》一书中,鼓励人们用更积极的态度看待压力。凯利·麦格尼格尔为大众开 Now is a fast-paced era, all kinds of pressures in life make your heart rate, shortness of breath, whole body uncomfortable. For a long time, stress was seen as the enemy of public health. However, the latest research by psychologist Kelly Magnigel shows that stress can have an adverse effect on your health only if you feel it is a health threat, and she is “self-control: being stressful” One book, encourage people to take a more positive attitude to stress. Kelly Magnigall opens for the public