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不可否认,长期坚持运动可以起到健身和减肥的作用。但是对于那些想要通过运动减肥的人来说,只有正确选择运动方式和利用自身特点进行锻炼,才能得到预期的效果。
It is undeniable that long-term adherence to exercise can play a role in fitness and weight loss. But for those who want to lose weight through exercise, only the correct choice of exercise and use their own characteristics of exercise, in order to get the desired results.