想要提高运动水平,那么提高专项身体素质是前提。在体操训练过程中,教练员为了提高运动员的运动成绩,会才用各种不同的训练方式方法,而这一过程叫做竞技体操中的身体素质训练,体操的发展情况,和体操运动员的身体素质是密切相关,相互辅助的。 Want to improve the level of exercise, then improve the specific physical fitness is the premise. In the process of gymnastic training, the coaches use different methods of training in order to improve the performance of athletes, and this process is called the physical quality training in gymnastics, the development of gymnastics and the physical quality of gymnast It is closely related and mutually supportive.