防止、减轻和延缓动脉硬化的进程讲究饮食是最重要和卓有成效的措施。(一)多吃碱性食物碱性食物所含的维生素,可抗氧化,减弱以至消除低密度脂蛋白胆固醇对血管的损害,增加高密度指蛋白胆固醇。最值得提倡的食物是生大蒜、生洋葱、紫茄、葡萄柚、苹果、山楂、酪梨和坚果。 Prevent, reduce and delay the process of atherosclerosis Pay attention to diet is the most important and fruitful measures. (A) eat more alkaline foods Alkaline foods contain vitamins, can be anti-oxidation, weaken and even eliminate low-density lipoprotein cholesterol damage to the blood vessels, increased high-density finger protein cholesterol. The most worth promoting food is raw garlic, raw onions, purple eggplant, grapefruit, apples, hawthorn, avocado and nuts.