姜最好在早上吃,这是因为早上胃中之气有待升发,吃点姜能健脾胃,为一天中饮食的消化吸收做好“铺垫”。早上吃姜的方法很多,可以熬姜汤,也可以用糖腌制或放在菜中炒食。在此,向大家推荐两种食法,可以根据需要选择。晨起含姜片每天早晨起床后,先饮一杯水,然后将生姜刮去皮,切成薄片,取4~5片放入盛开水的碗中烫一下,然后将姜片放在嘴里含 Ginger is best to eat in the morning, it is because the morning stomach gas to be ascended, eat ginger can spleen and stomach, digestion and absorption for the day to do a good job, “bedding”. There are many ways to eat ginger in the morning, you can boil ginger soup, you can also use sugar pickled or put in the food fried. Here, to recommend two kinds of food law, according to need to choose. Morning with ginger every morning after getting up, drink a glass of water, then the ginger scraping the skin, cut into thin slices, take 4 to 5 into the bowl of boiling water, hot, and then ginger in your mouth with