老话说:要想身体好,吃饭不过饱。每顿少吃一口,活到九十九。健康教育专家洪昭光教授讲:吃七八成饱,离开饭桌还想吃为宜。美国加利福尼亚大学有位教授做过这样一个动物实验,将小白鼠分成4个小组:第1组出生后饱食终日,平均寿命为27.2个月;第2组出生后就限制食量,其食量为第1组的6 As the old saying goes: If you want to be good, eat but not full. Every meal eats one, live to ninety-nine. Professor Hong Zhaoguang, a health education expert, said: If you eat 78%, you may want to eat when you leave the dining table. A professor at the University of California, California, conducted such an animal experiment and divided mice into four groups. The first group had a full life after eating, and the average life span was 27.2 months. The second group had a limited food intake after birth. The food intake was group 1. 6