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西红柿汁每日喝1杯西红柿汁或经常吃西红柿,对防治雀斑有较好的作用。因为西红柿中含丰富的维生素C,被誉为“维生素C的仓库”。维生素C可抑制皮肤内酪氨酸酶的活性,有效减少黑色素的形成,从而使皮肤白嫩,黑斑消退。西红柿是养颜佳品。黄瓜粥取大米100克,鲜嫩黄瓜300克,精盐2克,生姜10克。将黄瓜洗净,去皮去心切成薄片。大米淘洗干净,生姜洗净拍碎。锅内加水约1000毫升,置火上,下大米、生姜,大火烧开后,改用文火慢慢煮至米烂时下入黄瓜片,再煮至汤稠,入精盐调味即可。一日二次温服,可以
Tomato juice drink 1 cup of tomato juice daily or often eat tomatoes, prevention and treatment of freckles have a better effect. Because tomatoes are rich in vitamin C, known as “vitamin C warehouse ”. Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so that the skin white and tender, dark spots subsided. Tomatoes are beauty products. Cucumber porridge take rice 100 grams, 300 grams of fresh cucumber, salt 2 grams, 10 grams of ginger. Wash the cucumber, peeled and cut into thin slices. Amoy clean rice, ginger wash shattering. Add about 1000 ml pot of water, set the fire, the next rice, ginger, boil, switch to simmer slowly until the rice is rotten under the cucumber slices, cook until the soup thick, into the salt seasoning can be. Warm clothing twice a day, you can