中国有句古话:“流水不腐,户枢不蠹。”人也如此,保持身体和心理健康,需要我们“动起来”。适度的运动可增强体质、防病治病、延缓衰老。本文中,我们就聊一聊如何科学地运动健身。锻炼需要好心情锻炼的效果与情绪关系密切。带着愉快的心情去锻炼,可以有效激活机体内的免疫功能;带着不良的情绪去锻炼,免疫系统的功能则会受到抑制。因此,我们在进行体育锻炼时,要注意以下几点:(1)要有明确的锻炼目 There is an old saying in China: “The water is not rotten and the household is not beetle.” People do the same, maintain physical and mental health, and need us to “move”. Moderate exercise can enhance physical fitness, disease prevention and treatment, anti-aging. In this article, we talk about how to scientifically exercise and fitness. Exercise need good mood The effect of exercise and emotional close. With a good mood to exercise, can effectively activate the body’s immune function; with bad mood to exercise, the immune system’s function will be suppressed. Therefore, when we are doing physical exercise, we should pay attention to the following points: (1) to have a clear workout