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在培养短跑运动员训练过程中,有的教练员急于求成,不抠技术动作,一味地追求强度,成绩增长较快,但到一定水平,就停滞不前了。而有经验的教练员却恰恰相反,不急于上强度,而是先抠技术细节,等技术定型之后,再上强度。可想而知,后者训练水平是最高的,这就说明了一个道理:磨刀不误砍柴工呀。那么对于100米跑的技术来说,应该如果要求呢?一、腿要抬起来腿要抬起来是指大腿要抬平,很多初学者大腿
In the training of sprinter training, some coaches rush to success, do not pull the technical action, blindly pursue the intensity, the results of rapid growth, but to a certain level, it stagnated. The experienced coaches, on the contrary, do not rush to strength, but first pull the technical details, such as technical stereotypes, then on the strength. One can imagine, the latter is the highest level of training, which shows a truth: Sharpening not cut firewood workers Yeah. So for the 100-meter running technology, it should be if it is required? First, the legs to lift the legs to lift is to lift the thigh to lift, many beginners thighs