立春后阳气开始升发,新陈代谢增强,是中老年人养生保健的好时机．专家提醒注意——俗话说“一年之计在于春”。立春后人体内阳气开始升发,如能利用春季大自然“发陈”之时．借阳气上升、人体新陈代谢旺盛之机,采用科学的养生方法,对全年的健身防病都十分有利,可取得事半功倍的效果。春季又是皮肤病、心脑血管病等多种疾病的高发期,因此,养生方法是否得当尤为重要,人们一定要适应气候 After the beginning of spring yang began to rise, increased metabolism, health care in the elderly is a good time. Experts Reminded Attention - As the saying goes “Year’s plan is in spring.” In the spring after the human body yang began to rise, as can use the spring nature “hair Chen” when. With the rise of yang, the body’s metabolism is exuberant. Using the scientific method of keeping in good health, it is very beneficial to the health and disease prevention of the whole year and can achieve a multiplier effect. Spring is skin disease, cardiovascular and cerebrovascular diseases and other diseases of high incidence period, so regimen is appropriate or not, people must adapt to the climate