“八段锦”是九年义务教育全日制初中体育教学大纲中民族传统体育主教材。笔者经过反复钻研,根据各节教学内容及功能,初步创编了“八段锦”的动作要领和图解供大家参考。同时,在教学中除教会动作外,在做法上还应注意刚柔相济、呼吸均匀、意守丹田,从而使学生掌握健身防病的锻炼方法,增强体质。 “Baduanjin” is the main textbook for national traditional sports in the nine-year compulsory education full-time junior high school sports teaching program. After repeated studies, according to the teaching contents and functions of each section, the author initially compiled the essentials and illustrations of “Baduanjin” for your reference. At the same time, in addition to the church movements in teaching, in practice should also pay attention to hardness and softness, breathing evenly, keep the pubic region, so that students master fitness training methods to prevent disease and enhance physical fitness.