中华医学会健康大讲堂第三讲于前不久在人民大会堂举行,这一讲的主题是“运动给我健康”。北京市科学健身专家讲师团秘书长赵之心作了《健康运动跟我学》的报告,简述了中国古代养生“五劳七伤”、世界卫生组织健康十大标准及现代生活方式的有关问题,并现场教授大家健骨操、有氧健身运动大步走、功能性行走煅炼、八段锦等健身方法。 Chinese Medical Association Health Lecture The third lecture was held in the Great Hall of the People not long ago. The theme of this talk is “Exercise for Me Health.” Zhao Xuexin, secretary general of Beijing Science and Fitness Experts Lecturer, made a report on “Health Movement Follows Me” and briefly described the “Five Wounds and Seven Wounds” in ancient China, the ten standards of World Health Organization and the modern way of life Problems, and on-site professor of bone exercises, aerobic exercise strode, functional walking calcined, Ba Duan Jin and other fitness methods.