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男人在进行性行为时,腰、背、膊及手臂扮演非常重要的角色,因为在男女交合动作中,这些肢体部位是主要力点。因此,男人想在性行为的过程中得到顺畅及得心应手的“发挥”,平日要注意上述肢体部位的保健和运动机能。想保持这些部位的运动机能顺畅,闲下来最好多做有助这些部位的针对性运动,以下有一招简单的柔软运动,多做有助增进手臂及腰背支撑力,平日在床上或地上便可进行,男人想保持“实力”,最好每晚抽点时间做若干次数(次数多少视各人不同体质),以后进行“床上活动”时便不会力不从心。
Men play a very important role in the waist, back, arms and arms during sexual activity because these limbs are the main force in the intercourse of men and women. Therefore, men want to get smooth and handy “play” in the process of sexual activity, and on weekdays should pay attention to the health care and motor functions of the above body parts. Want to keep these parts of the exercise function smoothly, it is best to do more work to help these parts of the targeted exercise, the following is a move simple soft exercise, more help to enhance arm and lower back supportive force, usually on the bed or on the ground Can be carried out, men want to maintain “strength”, the best time to do a few times per night to do a few times (how many times depending on the different constitution), after the “bed activities” will not be powerless.