合理饮食感冒与饮食关系密切,一些感冒是由于饮食不当而引起的。过多食用肉类、乳制品等,食物太甜太咸都可降低体内免疫细胞的抗病毒能力,引起感冒。保暖足部俗话说“寒从足下起”。双脚离心脏最远,对冷非常敏感。一旦足部受凉,身体御寒能力就减差,常会反复发生感冒等病症。坚持运动户外活动时间少,缺乏阳光浴,呼吸不到新鲜空气,身体血液运行不畅,机体抗病免 A reasonable diet A cold and diet are closely related, some flu is caused due to improper diet. Excessive consumption of meat, dairy products, too sweet and too salty foods can reduce the body’s immune cells anti-virus capacity, causing a cold. Keep warm foot as the saying goes Feet from the heart furthest, very sensitive to the cold. Once the foot is cold, the ability of the body to reduce the cold, often recurring cold and other illnesses. Adhere to sports outdoor activities less time, the lack of sunshine bath, breathing less than fresh air, poor blood circulation, the body disease-free