蛋类食品是人们日常生活中不可缺少的,比如鸡蛋、咸鸭蛋、鹌鹑蛋等。在清贫的年代里,蛋类食品对普通老百姓来说曾是奢侈品,人们对它的喜爱程度非常高。如今,人们的生活水平越来越高,也越来越讲究合理膳食,食品的种类丰富,蛋类食品更是五花八门,而蛋类食品仍然离不开人们的餐桌。蛋类食品,主要是指被人们饲养的家禽所产的蛋,如鹌鹑蛋、鸽子蛋、鸡蛋、鸭蛋、鹅蛋,以及由这些蛋类腌制的食品。鸡蛋是人们餐桌上常见的蛋类之一。鸡蛋的营养非常丰富,除了含有碳水化合物、蛋白质、胆固醇、维生素A和少量的钙,还含有一些很重要的微量元素,如钾、钠、磷、 Egg foods are indispensable in people’s daily life, such as eggs, salted duck eggs, quail eggs and so on. In the era of poverty, egg food was a luxury for ordinary people and people loved it very much. Today, people’s living standards are getting higher and higher, more and more attention to a reasonable diet, rich variety of foods, egg food is more varied, while the eggs are still inseparable from the people’s table. Egg foods, mainly refers to the eggs produced by the poultry raised by people, such as quail eggs, pigeon eggs, eggs, duck eggs, goose eggs, and marinated foods from these eggs. Eggs are one of the common eggs on people’s tables. Egg is very nutritious, in addition to containing carbohydrates, protein, cholesterol, vitamin A and small amounts of calcium, but also contains some very important trace elements, such as potassium, sodium, phosphorus,