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世界卫生组织发布了《全球青少年健康问题》报告,该报告借鉴全球有关10~19岁青少年的大量调查数据,目的在于引起各国对青少年健康需求的重视,加快青少年健康方面的行动。调查结果显示,有足够运动量的青少年不到1/4(世卫组织建议每天至少做一小时中度到剧烈运动),而且一些国家青少年肥胖比例高达1/3。青少年时期是为身体健康打下基础的重要时期,也是预防慢性病的关键时期。但据首都儿科研究所儿保科副主任医师李海鹰介绍,现在越来越多的“成人病儿童”出现在各大医院门诊楼内。肥胖、脂肪肝、2型糖尿病、高血压、血脂紊乱等慢性病在青少年人群中的发病率增长迅速,青少年的健康频频亮起红灯。专家建议,家长要鼓励孩子每天至少坚持1个小时的运动时间,如快走、慢跑、游泳、骑自行车等,把多余的能量消耗掉。每天放学后,可以让孩子先去外面玩一会,家长们也可以陪孩子打打羽毛球、乒乓球、
The World Health Organization released the “Global Adolescent Health Question” report, which draws on a large amount of global survey data on young people aged 10-19 with the aim of arousing the attention of all countries to the health needs of adolescents and accelerating adolescent health. The survey showed less than a quarter of adolescents with adequate exercise (WHO recommends at least one hour of moderate to vigorous exercise daily), and in some countries adolescent obesity is as high as one in three. Adolescence is an important period for laying the foundation for good health and a crucial period for the prevention of chronic diseases. However, according to Li Haiying, deputy chief physician of the Pediatrics Research Institute of Pediatrics, more and more “adult sick children” appear in major hospital outpatient offices. Incidence rates of obesity, fatty liver, type 2 diabetes, hypertension, dyslipidemia and other chronic diseases are rapidly increasing in adolescents, and the health of adolescents frequently turns red. Experts suggest that parents should encourage their children to adhere to at least 1 hour of exercise time every day, such as walking, jogging, swimming, cycling, etc., the excess energy consumed. After school every day, children can go outside for a while, and parents can play with their children to play badminton, table tennis,