外语学习焦虑对外语学习影响很大。本文从认知心理学、教育心理学角度探讨外语学习焦虑对大学生外语学习的影响,进而研究了一些帮助大学生克服或减轻外语学习焦虑的办法。 Foreign language learning anxiety has a great impact on foreign language learning. This article explores the impact of foreign language learning anxiety on college students’ foreign language learning from cognitive psychology and educational psychology, and then studies some ways to help college students to overcome or alleviate the anxiety of foreign language learning.