导致人体内胆固醇过高主要有两个因素,一是遗传,二是摄入过量的身体无法消化食品。胆固醇过高,有可能引起心血管疾病、高血压、高血脂等问题。要降低胆固醇,在控制饮食的同时,还必须通过运动方式把过量的胆固醇消化掉。所以,管住嘴,迈开腿,就能降低胆固醇。 Lead to high cholesterol in the human body there are two main factors, one is genetic, the second is excessive intake of the body can not digest food. Cholesterol is too high, may cause cardiovascular disease, high blood pressure, high blood lipids and other issues. To lower cholesterol, while controlling your diet, you must also digest excess cholesterol by exercising. So, tube shut, step on the legs, can lower cholesterol.