据统计,我国每年约20万中老年人的骨折是因骨质疏松症所引起,其中死亡率高达30％。近年来,合理补钙已是人们较为熟悉的一招。诚然,钙元素在骨骼的发育与代谢过程中的地位确实重要,不防称之为“老大哥”。但不可因之而忽略其余几位“弟兄”的作用,如锌、铜、镁、锰、硼,它们对骨骼的健壮必不可少。因此,在合理补钙的同时,还 According to statistics, about 200,000 middle-aged and elderly people are fractured each year due to osteoporosis in China, of which the mortality rate is as high as 30%. In recent years, reasonable calcium has become a more familiar trick. Indeed, the status of calcium in bone development and metabolism is indeed important, not to be called “Big Brother.” However, the role of the remaining “brethren”, such as zinc, copper, magnesium, manganese and boron, must not be overlooked. They are indispensable to the robustness of bones. Therefore, in a reasonable calcium, but also