闲暇时,我喜欢去当心理医生的同学那儿,看他给人治病。一次同学正询问一位四十多岁的男人,从言语和外表判断是位成功人士,他说自己总担心公司,整夜失眠,他用了许多方法 :数羊、温水泡脚、喝牛奶、听轻音乐、打太极等,总是没有一个特别的办法摆脱失眠之苦。同学说,看来你是斗不过失眠,你就认输吧,睡不着觉时就做自己喜欢的事,想睡时再睡,顺其自然。后来那位病人的 In my spare time, I like to be a psychiatrist’s classmate to see if he treats people. One classmate was asking a man in his forties who was judged to be a successful person from words and appearance. He said that he was always worried about the company and he was insomnia all night. He used many methods: counting sheep, warming his feet, drinking milk, Listening to light music, playing Tai Chi, etc., there is always no special way to get rid of the pain of insomnia. The classmate said, it seems that you are incapable of sleeplessness. You will lose it. When you can’t sleep, you can do what you like, and when you fall asleep, you will fall asleep. Later that patient’s