生活节奏的加快需要人们迎接各种机遇和挑战。然而,如何持久地、精力充沛地投入学习和工作绝非是一件简单容易的事情。很多人曾有过精力不济、情绪低迷、失眠多虑的生活经历,有些人甚至是经常性地反复发生这种现象。这就是近年来逐渐被人们日益关注的介于健康和疾病之间的“亚健康”状态。 The accelerated pace of life requires people to meet various opportunities and challenges. However, it is by no means easy and simple to learn and work long-term and energetic. Many people have had life experiences of poor energy, depression, and insomnia. Some people even recur this phenomenon frequently. This is the state of “subhealth” between health and disease, which has gradually become the focus of attention in recent years.