健脑芝麻酱有很好的健脑功效,因为它跟鱼一样,含有丰富的不饱和脂肪酸。每100克芝麻酱的脂肪酸含量是黄花鱼的13倍、草鱼的33倍。护心降脂吃鱼能保护心脏和心血管,而芝麻酱中丰富的不饱和脂肪酸也有同样的作用。一勺芝麻酱(大约20克),其中的脂肪酸含量超过半斤的草鱼和鲤鱼!补钙高手芝麻酱中的钙含量也比较高,每100克芝麻酱中含有612毫克钙,远高于牛奶、豆腐等常见的补钙食品。养血佳品芝麻酱还含有比较丰富的铁和叶酸。铁 Brain Sesame has a good brain function, as it is rich in unsaturated fatty acids like fish. The fatty acid content of 100 grams of sesame is 13 times the yellow croaker, grass carp 33 times. Care lipid-lowering fish to eat can protect the heart and cardiovascular, and sesame rich in unsaturated fatty acids also have the same effect. A spoonful of sesame paste (about 20 grams), which contains more than half a catty of fatty acids in grass carp and carp! Calcium master sesame sauce in the calcium content is relatively high, per 100 grams of sesame contains 612 mg of calcium, much higher than milk, tofu, etc. Common calcium foods. Yangzhi sesame paste also contains rich iron and folic acid. iron