不同训练周期的主要任务各不相同。冬圳期是提高能力的关键时期。冬训期属于准备期,一般从10月中旬开始,至春节前后结束。大多数教练非常重视冬训,希望通过完整的训练期,使运动员体能得以大幅度提高。冬训期的训练安排通常是训练量比较大,强度相对较小。 The main tasks of different training cycles vary. Winter period is to enhance the capacity of the critical period. Winter training period is preparation period, usually from mid-October, before the end of the Spring Festival. Most coaches attach great importance to the winter training, hoping to improve the physical fitness of athletes through a complete training period. Training training during winter training is usually a relatively large amount of training, the intensity is relatively small.