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惊蛰:3月5日养生要点:惊蛰时节是桃花红、李花白、黄莺鸣叫、燕飞来的时节。此时的养生也要根据自然物候现象和自身体质差异进行合理的精神、起居、饮食的调养。阴虚体质:这类人形体消瘦、少眠、便干、尿黄等。因此,应养成冷静、沉着的习惯,少参加争胜负的文娱活动,节制性生活。每逢春夏季,可到海边、
Jingzhezhe: March 5 Health Tips: Jingzhu season is peach, Li Huai, Huang Ying tweet, Yan Fei to the season. Health at this time also under the natural phenological phenomena and their own physical differences in a reasonable spirit, accommodation, diet nursed back to health. Yin constitution: This type of human body weight loss, sleepless, dry, urine yellow and so on. Therefore, should develop a calm, calm habit, less participation in the event of winning entertainment, abstinence. Every spring and summer, to the beach,