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终身体育教育是高校重要的体育教学目标和课程改革的最终归宿。实现终身体育,教学内容的选择十分重要,提升学生运动的兴趣是关键。瑜伽可成为很好的终身体育教育内容,但由于其在高校开展的时间尚短,实践过程中也出现了诸多问题。所以,在传统瑜伽教学的基础上对其进行综合的整体设计和实践,对通过高校体育课程的学习与培养来提升学生体育运动兴趣、培养终身体育观和习惯的养成有至关重要的促进作用。
Lifelong physical education is an important objective of physical education in colleges and universities and the ultimate destination of curriculum reform. To achieve lifelong physical education, the choice of teaching content is very important, to enhance student interest in sports is the key. Yoga can be a good lifelong physical education content, but due to its short time in colleges and universities, many problems have appeared in practice. Therefore, on the basis of the traditional yoga teaching, the overall design and practice of it are crucial to promote the students’ interest in sports and to cultivate the concept of lifelong sports by learning and cultivating the physical education curriculum in colleges and universities effect.