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适宜的体育锻炼对于强健身体,保护健康具有积极的促进作用,特别是对从事各种职业的不同人群来讲,由于工种不同,工作环境、工作时间、工作姿势以及由此给身体带来的不良影响也存在显著差别,所以,根据自身职业特点,选择不同的运动项目,以利于全身机能的锻炼,从而增强体魄,抵御各种职业危害,保护身心健康。
Appropriate physical exercise has a positive role in promoting a healthy body and protecting the health. Especially for different people engaged in various occupations, due to different types of work, the working environment, working hours, working postures and the resulting physical illnesses There are also significant differences. Therefore, according to their own professional characteristics, choose different sports, in order to facilitate the exercise of general function, so as to enhance their physique, resist various occupational hazards and protect their physical and mental health.