蓝莓（ｂｌｕｅｂｅｒｒｙ），是一种夏日出产的浆果。蓝莓可以直接食用，也可以加入沙拉中，或者是做成糕点。 蓝莓的果胶含量很高，许多研究证明，果胶为可溶性纤维素，可降低胆固醇。胆固醇的降低，可以减少得冠状动脉疾病的几率，从而预防心脏病及中风。 一杯蓝莓提供的维 Blueberry, a summer berry. Blueberries can be eaten directly, you can add salad, or make pastries. Blueberry pectin content is high, many studies have shown that pectin as soluble cellulose, can reduce cholesterol. Cholesterol reduction, can reduce the risk of coronary artery disease, thereby preventing heart disease and stroke. A cup of blueberry provides dimension