骨科专家提醒,健身与健美不一样,体育锻炼不应盲目地以追求肌肉的发达为目的。★压腕“杀球”累伤关节除了手腕,肩部、腰部也是运动伤害较常见的地方。比赛场上常见铅球、铁饼、标枪等项目,这类运动稳定性差,常会伤害肩部,容易导致肩关节脱位。这种伤害跟投掷时机、姿势是否正确有关。腰位于人体重点、中心的地方,对于举重运动员来说,腰部是最容易受损伤的部位。随着年龄增长,腰部逐渐发生蜕变,如果没有做好充分的热身,突然爆发式抓举或者挺举,会 Orthopedic experts advise, fitness and bodybuilding are not the same, physical exercise should not blindly pursue the pursuit of muscle development for the purpose. ★ Wrist “Kill the ball ” Tired joints in addition to the wrist, shoulder, waist is also more common sports injuries. The game common shot, discus, javelin and other projects, such sports stability is poor, often hurt the shoulder, easily lead to shoulder dislocation. This damage with the timing of throwing, posture is correct. Waist in the body focus, the center of the place, for the weightlifter, the waist is the most vulnerable parts of the site. As you grow older, the waist gradually degenerate, if you do not do a good warm-up, a sudden explosive snatch or jerk, will