1.猪肝炒菠菜猪肝营养丰富,含有铁、叶酸、维生素A、维生素B_(12)等造血原料。菠菜中含铁和叶酸也多,两种食物同吃,相辅相承,治疗贫血最佳。2.海带炖豆腐豆腐含皂角甙,能抑制脂肪吸收和促进脂肪代谢,阻止过氧化物的产生,可防治动脉硬化、冠心病。但是,皂角甙又能促进体内碘的排出,而海带中含有丰富的碘,二者同食,可起到互补作用。 1. Pig liver fried spinach Liver rich nutrition, containing iron, folic acid, vitamin A, vitamin B_ (12) and other hematopoietic raw materials. Spinach iron and folic acid are also many, two kinds of food with the same, complement each other, the best treatment of anemia. 2. Seaweed stew tofu tofu saponin, can inhibit fat absorption and promote fat metabolism, prevent the production of peroxide, can prevent atherosclerosis, coronary heart disease. However, the saponin glycosides can promote the body’s discharge of iodine, and kelp is rich in iodine, both with the food, can play a complementary role.