如今,我国是世界上老龄化趋势最严重的国家之一。衰老给老年人带来众多的健康问题,除了肌肉退化、关节僵硬和骨质疏松所造成的功能退行性病变外,还导致一些老年人特有的疾病,以及老年人常见的慢性病等。由于老年人患病率高,患病种类多,患病时间长,解决老年人的健康问题将耗费大量的社会成本。同医疗、养生等社会保障手段相比,具有预防疾病、延缓衰老作用的科学健身活动,无疑是 Today, our country is one of the countries with the most serious aging trends in the world. Aging brings numerous health problems to the elderly. In addition to the degenerative diseases caused by muscle degeneration, joint stiffness and osteoporosis, it also causes some elderly-specific diseases as well as the common chronic diseases in the elderly. Due to the high prevalence of the elderly, the variety of illness and the long duration of illness, it will cost a lot of social cost to solve the health problems of the elderly. Compared with the social security measures such as medical care and health care, scientific fitness activities that have the function of preventing diseases and delaying aging are undoubtedly