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速度是短跑运动的核心，一直受到了各国运动员、教练员和有关学者的广泛重视。加速能力的强弱好坏作为短跑运动员一项非常重要的技术评价指标，一直是短跑运动员训练的主要内容，并且还经常作为青少年短跑运动员选材的一项重要依据。如何提高短跑运动员的速度和加速能力，如何
Speed is the core of sprint sports and has been widely valued by athletes, coaches and relevant scholars from all over the world. The strength or weakness of acceleration is a very important technical indicator for sprinters. It has been the main content of sprinter training and is often used as an important basis for the selection of young sprinters. How to Improve Sprinter Speed and Acceleration Ability?