一日三餐食用油的选择,有很大的学问。营养学家经过对膳食结构的研究分析表明,长期、大量地食用单一油种并非健康之道。不同的油,其营养结构不同,对人体作用也不同。这里主要介绍几种常用油的美容养生食疗功效。 Three meals a day the choice of cooking oil, there is a lot of learning. Nutritionists after the study on the diet structure analysis shows that long-term, large quantities of single oil is not healthy way. Different oils, their nutritional structure is different, the role of the human body is also different. Here are several commonly used oil beauty regimen efficacy.