以３０岁的人为例，健康应该包括这些基本要素：生活有节律、精力充沛、睡眠扎实、记忆力好、饮食正常。如果其中的一项或几项出现不适，并给生活和工作带来影响的话，不能说这是疾病，但也肯定不能算是健康，学者们称之为亚健康。根据中国养生学会的统计显示，健康和疾病人群 Take 30-year-olds as an example. Health should include these basic elements: rhythms of life, energetic, solid sleep, good memory and normal diet. If one or a few of them have any discomfort and have an impact on life and work, we can not say that this is a disease, but it certainly can not be regarded as healthy. Scholars call it sub-health. According to statistics from the Chinese Health Society, people with health and disease