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身处职场的你是否每天都在“享受”着朝九晚“无”的生活?是否各种计划外的工作更是让你疲惫不堪?一不小心,“加班病”就如影随形了。别着急,我们为你提供几条健康妙计,帮你赶走“加班病”。分区睡眠法,使你精力满格你的睡眠时间总是不够,有时甚至只是闭目养神3小时,就又“奋不顾身”地坐到电脑前,奔忙在工作的第一线。其实,你大可不必把睡眠时间都放在晚上,而要懂得随时随地为自己补觉。
Are you in the workplace every day in the “Enjoy ” with a nine-night “no ” life? Whether the various types of unplanned work is to make you tired? Accidentally, “overtime disease Just like a shadow. Do not worry, we provide you with several health tips to help you get rid of ”overtime sickness.“ Partition sleep method, make you full of energy grid your sleep time is always not enough, and sometimes only closed their eyes for 3 hours, then ”sit back and forget " to sit in front of the computer, bustling in the forefront of work. In fact, you do not have to sleep time on the night, but to know how to make up for yourself anytime, anywhere.